
Hey, Y’all
It has been a little bit again since I last posted anything.
We are now on May 1st, 2023. This means we have completed one quarter of the year 2023. The last four months are gone. We cannot get months, nor any day of those months back!
All we can do is start from where we are right here, and now.
I realized over the weekend I needed to restart once more. Here I am doing what I can to reframe how I hope to take more serious my writing, emotional, and physical well-being.
What if I told you each of us is just one decision away from a different life?
Thank goodness we have today to turn things around. It can only be today. The reason is, all we have is this twenty-four-hour period or what is left of it anyway. I have decided, I must follow through with consistency.
I must reframe how this is to be done by acting on my decision.
I have bombed out at being consistent since the beginning. I must accept the fact I have done the best I could in this last quarter. Today is the day to decide and do better.
I did not even realize until this moment that I cannot succeed at something unless I practice the art of mindful self-compassion.
One of the ways I do that is by giving myself the loving talk and positive reinforcement by saying to myself, “I love you and I am proud of you for showing up today.” I need to say this is my second time saying it to myself and meaning it.
The old me would say something along the lines of it being a bunch of horse hockey and that it will never work. Do not knock it until you try it.
Oh, how I would cringe before to have to say that to myself! You would have thought I was cussing myself out. I want this change badly and it is not for the faint-hearted.
It did take me practice. Today it took deciding that I want a different life. This is only the beginning of a different life. Reframing the way, I look at things. Starting honestly right from zero in most aspects. That is not to say there have not been two decades or more of years of therapy.
I want to have the capacity to give more to myself and others.
Making the changes will naturally add to my gratitude which in turn gives me a boost in my day.
I was asked if I wanted to make changes and learn mindful self-compassion just this last weekend. I eventually said that I would like to try to learn how.
This syncs with other training I am in the middle of doing. Life is precious and so is time. All we have is today folks!
I have a good friend and others too. They tell me and I used to need to hear it a lot, “Things will not always be this way.” They were right!
As friends, we always remind each other of the truths we find along the journey.
I said another thing over the weekend. I said, “I want the religious spiritual part I used to feel back.” I felt it as I was writing this entry. Writing can be spiritual for me. In writing is healing. Healing brings restoration.
The song going through my head as I wrote this was an old hymn “I Have Decided.” Only the version mostly how Amy Grant sang it because it is true for me.
“I have decided being good is just a fable. I just can’t cuz I am not able…/”
On my own I cannot be good I need God’s help.
We are one decision away from a different life!
Thanks for reading!
This has been another blog post entry by Boxcar Mike, over and out!
God Bless Y’all, Everybody!








