
Hello Everyone!
I have returned as promised. I am just a little later in the day than last time.
I am going to recap a bit on what we last discussed and that defining the difference between facts and feelings. I also went in to how that works when implementing a Twelve Step Program into your life as I and countless others have done.
We only reached as far as the Step 3 and now we are ready to go into how Step 4 should look like and remembering to keep to the facts. That is not to say feelings will not come up.
Most definitely feelings will come up and what a great tool for dealing with those feelings such as Step 4. We cannot do these steps alone. We will inevitably run onto trouble if we do. We run risk the chance of not being honest mostly with ourselves and God, but others too.
It is recommended doing this with a sponsor or clergyman. However, it can be with anyone other than a spouse or significant other. This could cause further damage to an already injured party.
We do not get to relieve ourselves at someone else’s expense. It is just not recovery or even trying to build any life focused, if that is what we do.
It is helpful to start with a prayer asking God to help us list everyone we can think of we resent.
We start with making four columns and the first column we start with the heading “I Resent:” and work down that first column. In that column only we list everyone everything or institution we resent until we have listed everything.
We only must deal with this column only today. This way we can finish the column and not be tempted to just jump over and start writing out casus and blow everything up before we even get started.
We are only responsible for our own recovery and all we have is today. It is good to make notes also, but we deal only with this column.
I keep repeating myself because I, myself need things repeated constantly. I hate it and need it both.
I am one who easily sees the shiny objects in the middle of something important such as starting out on the vigorous course of action. It is important that my attention be gotten a hold of, so I stick close to the task at hand.
Repetition helps me remember things even if I do not like what I am having to sift through now. This is a fact-finding process which undoubtedly brings up plenty of feelings.
However, feelings do not get us close to a solution, but they do explain our reasoning and thought process and help us come to an admission of sorts.
Who or what do we resent? Who or what makes us grind our teeth or spit nails?
That is what this column is all about. Keeping it inside is only going to keep us sick.
Thanks for reading!
This has been another blog post entry by Boxcar Mike over and out!
God Bless Y’all Everybody!









