Gratitude In Changes And Taking Care Of Myself

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Good morning!

Happy Tuesday morning.

I am looking forward to the day opening with almost having a heatwave of 58° here in Southeast Missouri. I am starting my day with gratitude for that alone. It is a wonderful day to open the apartment and let fresh air in.

It is also a wonderful day to get my walking in. I want more exercise than these four walls. I hope to get a few pictures hung. I want to enjoy myself just being at home with no nurse visits or helpers today.

I have a new caregiver coming on Wednesday. I want time to myself today.

  • I am grateful for a beautiful day.
  • I am grateful enjoying my coffee undisturbed and in relative silence.
  • I am grateful to share my experiences with others.
  • I am grateful for my genuine smile on the inside as well today.
  • I am grateful for regaining physical strength.
  • I am grateful I am not in the dumps today.
  • I am grateful for help and those who look out for me.
  • I am grateful for the choice to do better.
  • I am grateful there is the chance to live happy and purposeful.
  • I am grateful for family and friends. You all mean more to me than I could ever put in a list.

I get the choice to take care of myself in effective ways today. For me, it must start with gratitude. Just being grateful to wake up today. To see the beauty in life. In another time and place that was a dream. Today it is my reality.

In doing everyday things to make my meals today. There were times I was unable to make myself a meal. Today I can.

I am also thinking about my one word for the year, which is the word, seek. I had a small thought of what that might mean for me this year. The truth being, some of the things I have shared in my recent posts, I had no idea I would share. The thing for me to recognize is I am not the same person today.

I have and will talk to God about those matters.

I am not willing to live a life based on anger and needless worry. I am not willing to stay in depression and pull the covers over my head every day.

I have issues to deal with. I will not let those issues overtake me today. As I am unable to live anyone else’s life nor can anyone live my life.

It has taken me years to stop taking your temperature to see if I am okay. Guess what? I am doing great! There are still areas of my life that need work and thank goodness for grace. I am not responsible for other people’s feelings today.

I got my own backyard and sidewalk to clean. I cannot be meddling in yours.
I am going to keep seeking a happy, joyous, and free life.

I also want to say I am grateful for all the teachers in my life. I have been told by others and believe them; I can have a good life. I am going for it!

Thanks for reading!

This has been another blog post entry by Boxcar Mike, over and out!

God Bless Y’All Everybody!

The Choices We Face In Going Forward

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Howdy!

We are making it through another day.

It is so easy to isolate and forget to check in. It can be okay if taking time in solitude and reflection of our lives. However, for me it just leads to too much time alone inside my head. There really is too much me in my mind. It leads to unproductive time and that can be a slippery slope.

I avoid the significant issues because they are painful and often come up even in my dreams as I sleep. Making the changes and getting through each obstacle that comes up can prove difficult. It is possible to work through the changes. The truth shall set me free.

Today, I am trying to find gratitude again in that I can keep dealing with others. I have had to deal with someone stealing from me and I do not want to be angry. At the same time, I have had to look at myself. I have had to look at the fact I made it too easy for it to happen.

Now I am finding alternative ways to deal with the situation. I had a part in this happening. I enabled the person to do this and having thrown away the proof, I have chosen to take precautions and be initiative-taking. I cannot stress enough how important it is to document everything, especially in finances.

The gratitude I find in this situation is in being taught a lesson. The lesson is, the fact there are protocols in place for a reason. If you remove them because you think everyone is honest, you can easily be disappointed. It is not a time to be passive.

I have had to go back and look at my past. In my recovery, I have learned a lot. I cannot even imagine the sting I have left upon others in my whirlwind of the life I have led.

I am no angel, but I am not the worst. The self-loathing can send me into self-pity if I allow it. I do not want self-pity to be my story or legacy. Therefore, changes are necessary, and taking responsibility for my predicament. Blaming does not help anyone. It is in acting and taking responsibility that will bring about change. The reality is I stayed in bed for two days and dwelled on this situation. The difference is I am now making a gratitude list and planning. A lot of the time by me doing the next right thing is delayed.

I do not always do the best things for myself, but I am changing despite myself. I have the choice to take the higher road and prevent the same thing from happening repeatedly.

If I choose to hold this as a resentment, it only hurts me.
It does not solve the situation. I do not want to wake up angry every day brooding because something happened to me. I did this for too long with other things. It made my life a wreck.

There is a way out with the tools at my feet. I do not have to stay self-imprisoned over negative things today. The choice is mine.

Thanks for reading!

This has been another blog post entry by Boxcar Mike, over and out!

God Bless Y’All Everybody!

Seeing And FeelingThe Benefits Of Changes

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Good morning to Everyone!

Seeing and feeling the benefits of changes can help stay the course of action. My physical appearance seems to change for the better when I take the necessary actions. My emotional balance is even keel.

When I step on the scales of a morning it gives me feedback on how well I treated my body. This is dependent on the loss or gain of my weight. The healing comes in making such changes to my diet according to my choices.

When I entered the rooms of recovery, I did not know I could make choices. Everything just happened to me was my mindset. I was a victim of my own circumstances.

I stayed a victim because I never picked up the tools of choices and change.

Every thought I allow matters. People could not understand me because I was different, you see. They did not know my life or how hard it was and what a victim I had been. Oh, poor me! All these things happened to me. What could happen if I had a choice?

My usual reply to that was I did not have a choice. But my ears perked up when I heard, meeting makers make it! Making it to a meeting to make it through life. Those meetings did not pay my bills or put food on the table. They only kept me as warm or cold for as long as they lasted.

The meetings did not guarantee me a job if I was not looking for a job.

Then came a point where I did get jobs. I could put food on the table. I could pay bills. I did not have any peace. I was still an angry, obese, alcoholic, and addict. I still did not make the changes necessary. I had the lingo down though.

Would having the lingo down and repeating what I hear be enough?

I stayed sick and got sicker as the disease was running my life because I allowed it to. There it was, I had made a choice! I made a choice to do nothing and expect everything on a silver platter. Oh, and people better straighten up and act right, according to my will and thoughts.

Who knew I was still playing God?

It is not like I just woke up one day and snapped out of it. Repeatedly for years went the line of: “If you have decided you want what we have and are willing to go to any length to get it — then you are ready to take certain steps. ~ Alcoholics Anonymous, 4th Edition, How It Works, Page 58~” But my internal voice always said, but I am different!

I would make a few good changes and go back to my way of thinking. I would get grateful for a while, then get angry and stay that way.

Sooner later people would find out the doctors would find out there is something wrong with me. They did find something was wrong with me. I was not following any of their orders. I lacked self-discipline.

I was not ready to take certain steps. I did not and have not ever taken directions well. Many of us, became only willing as the dying can be in such times.

A year ago, I was on my way to getting out of this life on earth. Thirteen ambulance calls with an oxygen level of 82-89. I was hospitalized and then put in a rehabilitation center for close to a month.

I have received some benefits of healing. I am taking the necessary steps and making the changes the best I can in this twenty-four-hour period.

I am less angry and doing my best to hand that over to God each time it crops up. I am working through the steps of a program of recovery. More is being revealed.

The thoughts I allow today make changes. Those changes are both good and bad depending on the time and day. Every change begins with a thought.

What will I allow in my thoughts today? I have that choice today.

Thanks for reading!

This has been another blog post entry by Boxcar Mike, over and out!

God Bless Y’All Everybody!

Asleep Behind The Keyboard Mindful of Myself

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Hey Everybody,

I fell asleep in my office chair extremely exhausted. This week the not so pretty parts of my story have become known. The writer part of me cannot hold back what the answers are in my journey; and the spiritual side will not let me hide those things at least in general.

My goal has always been to be authentic and true to myself. To walk and be free of the bondage of self is the ultimate. I will do my best to never tell anyone’s story but my own.

I have been trying to unlearn the masking process and the pretend way of life. I had no prior knowledge of even writing this tonight. Lots of things seem to be happening that I have not planned to share. I do not share the negative parts because I am proud of them.

I have been sharing everything to finally be free, find understanding, as well as help another person.

Just maybe finally the cycle of insanity can be broken. I do believe that there are parts of our lives that can heal in the blink of an eye, but mostly a lot of my healing has come in the form of education. Taking the steps to freedom means work.

I will be the first to tell you I am lazy when it comes to working. Once I start and I am in the salt mines of these steps, I am working! I just did not realize I would take a season for each thing. I am hoping to move faster.

I have to say in my past work, I thought a lot of the amends were to everyone I shared about in previous steps. They are to a degree but a lot more are related to my shortcomings and refusal of letting go at times. I have dreams and thoughts come to me to prepare for the future of my journey. They are painful and gut-wrenching ones.

I have said I could author a book about my own life. Every one of us, could take our lives and make a movie about them. I am just not sure we would want every scene to play out in front of everyone. Thank goodness we can change. We can heal, forgive, we can be forgiven, and sweep our side of the street.

Most of what I learn is from someone else, who has been taught by someone else. The latest phrase I do have to share is simply this, learning to stay in our own lane. If I can just stay in my own lane and not be nosey about your lane, I will do well.

My goodness! My own lane has enough work, without me wanting to stick my nose in where it does not belong! This does not mean we stop communication; we just keep the necessary boundaries and be supportive when we can.

Thanks for reading!

This has been another blog post entry by Boxcar Mike, over and out!

God Bless Y’All Everybody!

Humility Gives A New Outlook And Strength

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Hi Everybody!

It is great to be behind the keyboard once more. My hope is that at least one person feels helped by my sharing whenever that time may come, even if it is not today.

If I use humility as the tool to look at myself square in the eye and just admit them. Humility as a tool means I finally stop trying to explain my wrongs away. Once, I have listed my shortcomings and acknowledge them, as well as give all of myself to my Creator.

Reprinted.76 of the Big Book of Alcoholics Anonymous

My Creator, I am now willing that you should have all of me, good and bad. I pray that you now remove from me every single defect of character which stands in the way of my usefulness to you and my fellows. Grant me strength, as I go out from here, to do your bidding. (“The Seventh Step Prayer”) Amen

With What I have shared in the past two posts, this is only a beginning for me in trying to repair the wreckage I have caused, in the lives of others and my own.

I often drag my feet in doing the next right thing. It is because I hate having to face the fact of one more wrong. However, if I am to ever be free from the bondage of self it is necessary to do so.

In my wrongs, it is not the fact I was drunk or high. It is the fact of having an alcoholic mind and living with untreated alcoholism. On the other hand, every time I drank or got high there was usually an embarrassing scene.

In my fifty years plus of living nothing has been more apparent, than the embarrassment of my behavior because things were not going my way. The aftermath has been horrible; at times I want to give myself that as an excuse to not look at my behavior. I cannot change behaviors I am unwilling to look at.

The difference is today that I do want to do the next right thing. I do want to make things right and not just bury myself in a hole and be isolated because someone might call me out on something. Hiding is a cowardly way out.

The whole time I ran from my problems and pain and that is I learned to survive. It is not an excuse; there comes a point to look at everything, admit, make right what I can, and give the rest to God.

Step Seven in my journey is just the beginning of looking at everything that has been at the root of the harm to other people, places, and things. I believe that humility must come before going into Step Eight.

It reminds me that I do not have to go into self-pity and just give a brush off once more. Humility gives the foundation and strength to admit to the harms I have caused, so that I might be genuine making my list and forthright in step nine to make the amends.

It is a lifelong process that makes it possible to live in my own skin and not have regrets. I have always yelled at others to look at the truth.
It is not about them anymore. It never was.

Thank you for reading!

This has been another blog post entry by Boxcar Mike, over and out!

God Bless Y’All Everybody !

Getting Through Anger While Making Necessary Changes

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Good morning!

Welcome everyone as I share more of my uncovering the steps in my journey.

In my last post, I shared about a relationship and who I have been in the past. However, dealing with those behaviors today and taking in how I behaved back then is embarrassing and shameful. It was important for me around ten years ago to go back and ask for forgiveness and not just offer excuses.

With some people, it was only recently to say that I was wrong. Today I try to do better and not give in to anger. I still get angry, and I am improving in dealing with my anger.

When I am angry today, I need to pause, and I do not always pause. I am still responsible for my triggers and reactions. I have been guilty of fueling my own anger as well. My hope is that I stop and think it through.

Anger and rage for me are just as addictive as any other negative thing I have done. This is another thing I do have control over if I think it through just like a drink. The trick is to stop and take time to reflect and think my emotions and actions through to the end of what next action should be.

I still at times have regrets. I have the choice to do the next right thing. This is a lifelong journey of improvement needed always. What’s inside of me is what counts. No one can really absolve me if I have done wrong. It is my responsibility to take care of me and correct my behavior.

If I am not taking responsibility then I know there can be negative consequences and loss of my freedom. I enjoy the freedom I have, and I wish to continue having that freedom.

One thing that I find happens is when I mention a topic that is a challenge for me, I get to take that challenge. I must admit I did a self-assessment in my pausing and did not catch myself soon enough. I found myself agitated and I raised my voice to someone as I was a little clumsy and needed help. I apologized later and said I was wrong.

It is a continuous challenge to keep vigilant in not letting anger consume me. Holding on to anger is harmful for me. There is even scientific proof that anger can bring on illnesses as well when not dealt with properly.

I want to be the change and break this vicious cycle. I want to be part of the solution today.

It is exceedingly difficult for me to not always be in control. However, it is important to just let go of stuff. The biggest part is using control where it counts. I have proven to myself I can make changes.

Part of the change I have always but never quite achieved is making life as simple as possible. This means stopping the chaos by the simple act of decluttering and downsizing. I do not go as far as being a minimalist, but I do get rid of things now.

The importance of a filing cabinet and filing financial records and identifying information. Currently, smartphones have deleted some physical our memory. Therefore, it is good to have hard copies of current addresses and phone numbers.

Yes, I am saying simple organization makes everything flow better and less tense. It is just one more step in taking responsibility for ourselves.

I just want to close by saying there may be more uncomfortable stuff to share in my journey, but I am striving for the good life today. Anything today is a billion times better than how I once was. It is all in each step.

Thanks for reading!

This has been another blog post entry by Boxcar Mike, over and out!

God Bless Y’all Everybody!

Remembering I am A Spiritual Being Inside Flesh

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Hi Everybody,

Here I am in the first eight days of this new year. This time I may be going a little deep and getting to the root in my spirit, first purposed by God creating me. This is based on my beliefs.

This is all part of my journey because I believe coming into this world with harsh realities and not always having the support and care needed, we become conditioned, destroy our spiritual side.

Now that cannot be my excuse for who I am today. I have learned to take responsibility for my own behaviors that become my self-defeat.

There came a point where I knew life had to be better but somehow could not grasp on to the positive and loving reinforcements of love, care, and nurturing.

I have run so far from me in the things I previously sought out to escape the pain, hurt, and terror.

I bought the bitterness, rage, hate, and destruction because as I believed, it was the only way to defeat the evil that came upon me. I did not always consciously understand that I was being just as damaging to other people, places, and things that came upon me.

I became the tornado in other people’s lives continuing in the vicious cycle of self-affliction, blind and oblivious to the harm and injury I caused. I even called it love, much of the time in believing it was and trying to get others to believe it.

That is not to say it was all blind, in fact, I even had a list of people in my head That deserved the judgment, sentencing, and execution of my wrath upon them. Vengeance was paramount as far as I was concerned.

I kept on drinking the poison hoping the evil people would die.

What I was not comprehending is that all my efforts were killing me. Those other people were going on free as I stayed trapped inside myself and at times taking other hostages with me. The hostages were often innocent bystanders and unintended targets of my wrath.

Oh, the remorse I felt when confronted by my behaviors but often in a state of denial, and outright lying. In most cases, I was only remorseful because it was a negative thing. I had no understanding of the impact of my acting out upon others.

The changes started happening when I realized I could follow directions if it meant saving my own life.

I was in a relationship to have because I did not want to be alone. That relationship was 8-10 years of me waking up every day full of hate and wanting to die. I was incapable of being honest with anyone but mostly lying to myself.

In that relationship it was saying I hate you; I love You; I hate you please do not leave me!

It was a circumstance of convenience, self-preservation, using, abusing, self-indulgent, moments of trying to make a show of love as it became, an act. Mostly it was not comprehending the negative impact I caused upon us both.

It has been years of living amends facing the fact I was a sick alcoholic, and addict desperately searching for love in various kinds of ways. However, I was incapable of loving myself.

Today we are friends, and we get to at least share celebrations and grieve over friends and others who passed away. Life has gone on for both of us. But absolutely cheer each other on.

After bouts of drinking, smoking marijuana, pill-popping, and withdrawal somehow, I am staying clean and sober a little over 17 years. It has been at a slow pace but trudging through with changes. The changes are both great and small. But life-changing.


Each day I decide to either keep or rid myself of behaviors that no longer serve me. Make no mistake, it is a choice even living passively making no choice. That is still a choice that has been hard to comprehend.

Challenges gave come and gone. There are challenges that are still present but becoming smaller.

There are tools to help me today and friends that do encourage and support the positive changes in me. The prayer attributed as The St Francois prayer seems to be the way I wish to live out.

The only thing left now is to make direct amends and continue my living amends.

I want to repair the damage I have done and keep sweeping my side of the street. I want to recognize and acknowledge each day. Your side of the street is none of my business.

I am seeking out that spiritual side that heals the human part of me. This makes it possible to repair part of the damage I have caused. There is damage that is irreversible.

There is still a better life waiting.

Thanks for reading!

This has been another blog post entry by Boxcar Mike, over and out!

God Bless Y’All Everybody!

My One Word For The Year 2022

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Happy New Year!

I am happy to be writing to you after a long silence.

For the past few years instead of doing resolutions I have been picking one word for the year. It has usually been a group of us updating and checking in with each other.

Busy lives and the changes with Covid, I have personally used it as an excuse to not check-in. But now I really want and need those check-ins.

2021, had fallen and rose just as my chest rises and falls. Believe me, I really want to forge ahead but not forgetting my lessons I have learned as well.

I will not keep making promises and breaking them as has been my record in writing and other things. There are circumstances that are beyond my control at present that may limit me from being able to get my entries into my blog.

My solution so far, is that I would be able to do a bunch and upload them at least bi-weekly.

Now that I have detoured from the subject at hand, let me get back to the subject of one word.

Words are powerful and can be life-changing. Words are used to tear down or build up. They can add to beautiful things or take away the beauty. Lives are built on words. In fact, I choose to believe this entire world was created with words. Yet lives have also been destroyed words.

We all get to choose our words and how they might be used. My Mama has said to me, that I may wish to think hard and choose my words wisely. I also get that same advice from others and I have passed it along, myself.

The word I have chosen is “seek”. I hope to really find the truth in what all I do seek.

There are things, I have not had to seek to find the truth. Rather, it was accepted and facing the truth even when painful and other things are just by sheer joy and beauty.

Sometimes the days seem so long, harsh, and seeking out the truth and holding on is all we have.

The advice for all time is we may not like everything we find in hearing or seeing for ourselves. But that is when we find gratitude in just having the experience. Having the experience is life.

I want the good stuff. The good stuff is in the truth I seek. That does not mean there are not ugly truths as well. We can only change what is ugly inside of us and we all have some ugly in us.

We would not be human, otherwise.

Everything is a day at a time. Sometimes it is a heart neat at a time. We breathe in and we breathe out. Sometimes I forget to breathe and then other times I just do it without thinking.

There is so much to try to put in me that I want. There are negative and ugly parts to rid me of, to let more in. I hope to pour more out of me along this journey.

Peace out to all!

Thanks for reading!


This has been another blog post entry by Boxcar Mike, over and out!

God Bless Y’all Everybody!

My Journey Of Gratitude Through Many Changes

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Hello Everybody:

It is good to be back at the keyboard in this season of Thanksgiving and to be able to share my gratitude with you.

Though we just celebrated the holiday of Thanksgiving, for me it is an all-year season of giving thanks. Some days seem easier in finding things to give thanks for or finding gratitude. However, every day there is always something to find gratitude for and to give thanks.

While this past year has been a roller coaster filled with dark moments, I did find other things to be grateful for and give thanks in just making it through each day. I will not say every second, I always gave thanks; however, I found through tears and laughter there was life beyond the moment.

The above I wrote several weeks ago. Today I want to add to that as I study through a program of twelve steps and a book written on the experiences of over the first one hundred people and how they found a way out of a hopeless state of mind.

I will tell you I have floundered my way through many years and even this past year through obstacles. I have an illness that was ready to take my very life from me if I let it.

I will start by saying I am grateful for the fact I am alive. There is a solution, there is hope, there’s grace, mercy, and work to do.

I am grateful for a program of action. I am grateful for the closed-mouth friends I have and the journey that has become so spiritual. It has caused me to pause for reflection and to look at the mental and spiritual struggle.

I am grateful for the truth that I can stop multiple behaviors that are not good for my soul if I choose to. I do not have to continue the same patterns over and over, yes at the same time, I have gone right back to them at times.

I am grateful for the awareness today, while I do not always choose the healthy choice. I have chosen better choices at times and other times not so great.

The awareness being that food has always been a drug of choice just as much my alcoholism was a drug of choice. Anything to not feel the way I felt or feel at times. I finally got the freedom to say I ate my feelings and emotions.

I must admit I did not know food would lead me down the same path as my alcoholism had. I am making changes and striving to stick with them.

The most perplexing part of this deal is you cannot just abstain from all food like you can alcohol or other substances.

In my own journey, I have found even other things I want more of because it is a soul sickness.

The healing is an inside job that will hopefully make outside changes as I get better. Some changes have shown outwardly. The realization is always coming to the point of I cannot do this alone.

It is only scratching the surface. It is heading in the right direction if I make the choice each day to do so. I can achieve living my best life. It will take more work, but I am grateful I do not have to die today. I want more of life and to help spread life to others.

Thanks for reading!

This has been another blog post entry by Boxcar Mike, over and out!

God Bless Y’all Everybody!

Sowing And Reaping Our Harvest With Thanksgiving

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Hi Everybody!

I am here because I started out the past few times wanting to go into the thanksgiving or gratitude season. It seems always there was another topic trumping that in the spirit of my writing. Here we are finally.

I have thought so much about this over the past couple of months. I need to concentrate on the positive and always find gratitude during all circumstances. That is not always easy. I fail much of the time. But that is when I pray and talk to others to get myself rightly adjusted again.

I know that each year I am harvesting whatever I have sown in my life I reap the good and the bad both. While it is apparent, I am a slow learner as I think in everything there is a lesson to learn and take away.

I have learned in the past year about what it means to take care of myself physically, emotionally, and spiritually. I have learned that I must ask for the right kind of help. I am learning more about being initiative-taking in caring for myself.

I have grieved over a bunch of bad choices. I had to reap what I sowed. It has not always been great or always finding myself on a spiritual mountain top. In fact, I thought it was the beginning of losing my faith and hope. I found out this was the result of losing my faith and hope.

I am blessed in the face of it all. In my journey, God always seems to supply faith and hope. It has been through other people that are placed in my life.

One of the important things I have learned is in communicating with others to be more informative and a little more specific. Today I am honored to be trusted with others’ words. Together we find a solution or work towards finding one.

Today I have people who help me in the right ways and not just what I may want.

I am grateful for both the tears and the laughter. I am grateful for the lessons and that I still have a long way to go. It means I have a lot of living left to do. It means I get to help others even just listening. I get to identify with others and relate to them.

I am grateful I get to recover from my soul sickness. It is like a roller coaster. When I am unable to tell myself to stop there is God and others to help me. It truly is a journey sometimes is wild.

It is my connection with God and others that make this journey rewarding and special. I want a grateful heart, always looking for the good in everyone and everything. This is when you know the joy of life.

I am grateful for the harvest of this year despite the loss and scares. God is here.

Thanks for reading!

This has been another blog post entry by Boxcar Mike, over and out!

God Bless Y’All Everybody!